{"id":4894,"date":"2021-08-11T08:07:30","date_gmt":"2021-08-11T08:07:30","guid":{"rendered":"https:\/\/slategray-goose-853412.hostingersite.com\/back-problems\/"},"modified":"2022-05-25T12:49:30","modified_gmt":"2022-05-25T12:49:30","slug":"back-problems","status":"publish","type":"page","link":"https:\/\/vondelfysio.nl\/en\/back-problems\/","title":{"rendered":"Back problems"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;heading-bg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EBE8E2&#8243; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; min_height_last_edited=&#8221;off|desktop&#8221; height_tablet=&#8221;65vh&#8221; height_phone=&#8221;90vh&#8221; height_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||100px||false|false&#8221; custom_padding_tablet=&#8221;||50px||false|false&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; background_last_edited=&#8221;off|desktop&#8221; background_image_tablet=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/IMG_6280_heading_manueel_1024x590.png&#8221; background_image_phone=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/05\/IMG_6280.jpg&#8221; background_enable_image_tablet=&#8221;on&#8221; background_enable_image_phone=&#8221;on&#8221; parallax_tablet=&#8221;off&#8221; parallax_phone=&#8221;off&#8221; parallax_method_tablet=&#8221;off&#8221; background_size_phone=&#8221;cover&#8221; background_position_tablet=&#8221;center&#8221; background_position_phone=&#8221;top_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; position_origin_a=&#8221;center_left&#8221; vertical_offset_tablet=&#8221;&#8221; vertical_offset_phone=&#8221;&#8221; vertical_offset_last_edited=&#8221;on|phone&#8221; position_origin_a_tablet=&#8221;center_center&#8221; position_origin_a_phone=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;on|tablet&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|phone&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|phone&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_direction=&#8221;bottom&#8221; scroll_fade=&#8221;0|0|45|100|100%|100|0%&#8221; motion_trigger_start=&#8221;bottom&#8221; positioning_tablet=&#8221;&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;3&#8243; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#272727&#8243; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;72px&#8221; custom_margin=&#8221;||0px||false|false&#8221; animation_direction=&#8221;bottom&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;42px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<h1 class=\"heading-quote\">Treating back pain<\/h1>[\/et_pb_text][et_pb_text module_class=&#8221;p-page&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<p>Back problems can be caused by prolonged overexertion but often arise suddenly after a fall or accident. Pain can manifest in the lower back, between the shoulder blades or radiate out from the neck to the back. Often back complaints can be corrected and\/or prevented by physiotherapy. Read more about the different causes and treatments for back problems or contact our physiotherapists in Amsterdam.   <\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; disabled_on=&#8221;off|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/Heading_parallax.jpg&#8221; title_text=&#8221;Heading_parallax&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/VONDEL-FYSIO-brown.png&#8221; 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custom_padding_phone=&#8221;200px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;100%&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;51px&#8221; header_3_text_align=&#8221;left&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_text_align_tablet=&#8221;left&#8221; header_3_text_align_phone=&#8221;left&#8221; header_3_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<h3 class=\"h3-extra\">Causes of back problems<\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;p-page&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]The origin of back problems varies greatly. Often this is a manifestation of muscles, ligaments and bones that are out of sync and no longer working well together. Possible causes for back problems are:\n\n&nbsp;\n<ul>\n\t<li>Your back carries your entire body weight, and excess weight can change the centre of gravity in your body, overtaxing certain parts of the vertebrae. <\/li>\n\t<li>It goes without saying that stress will mess you up, also your back.<\/li>\n\t<li>Long-term overexertion of the back by repetition of the same movement, such as working behind a desk;<\/li>\n\t<li>Overtaxing the back by heavy lifting, pushing or painting;<\/li>\n\t<li>Professions in which you sit a lot. For example, spending a lot of time driving;<\/li>\n\t<li>Excessive strain caused by sports and unnatural back movements;<\/li>\n\t<li>Acute back problems due to a fall or accident.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EBE8E2&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;hover-row-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#272727&#8243; background_enable_image=&#8221;off&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;center_center&#8221; z_index=&#8221;10&#8243; width=&#8221;65%&#8221; width_tablet=&#8221;90%&#8221; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;hover-row&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;icon||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;42px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;auto||auto||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;  &#8221; global_colors_info=&#8221;{}&#8221;]<p>\ue09a<\/p>[\/et_pb_text][et_pb_text module_class=&#8221;hover-row-h4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;cera||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;43px&#8221; text_line_height=&#8221;1em&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#272727&#8243; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; background_enable_image=&#8221;off&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px||0px|50px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px|25px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;&#8221; header_4_font_size_last_edited=&#8221;on|desktop&#8221; module_alignment_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<h4>WATCH OUR VIDEOS WITH EASY PREVENTIVE TIPS DURING SPORTS AND WORK!<\/h4>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EBE8E2&#8243; custom_padding=&#8221;100px||||false|false&#8221; custom_padding_tablet=&#8221;100px||||false|false&#8221; custom_padding_phone=&#8221;200px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;51px&#8221; text_orientation=&#8221;center&#8221; width=&#8221;65%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_text_align_tablet=&#8221;center&#8221; header_3_text_align_phone=&#8221;&#8221; header_3_text_align_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<h3 class=\"h3-extra\">Back problems in a nutshell<\/h3>\n\nBack pain is divided into three categories: Upper back pain or cervical pain, lower back pain (lumbar or lower back pain) and middle back pain (thoracic or middle back pain).[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221;][et_pb_column type=&#8221;1_3&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221;][et_pb_image src=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/neck-icon.png&#8221; title_text=&#8221;neck icon&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;10%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;51px&#8221; header_4_font_size=&#8221;32px&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Neck pain<\/h4>\n<p>Cervical pain is often caused by poor posture or prolonged stress. This pain is annoying but, in most cases, decreases within a few days. <\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/back-icon-bottom.png&#8221; title_text=&#8221;back-icon-bottom&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;10%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;51px&#8221; header_4_font_size=&#8221;32px&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Lower back<\/h4>\n<p>We all know this bad boy. Located in the lower regions of the back, this common malady can flare up with the slightest movement; this condition can develop acutely or over time by lousy sitting posture.  <\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/back-icon-1.png&#8221; title_text=&#8221;back-icon&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;25%&#8221; width_tablet=&#8221;10%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;51px&#8221; header_4_font_size=&#8221;32px&#8221; width_tablet=&#8221;60%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<h4>Middle back by Crossfit<\/h4>\nCrossfit is a popular sport that gets you into shape quickly. Unfortunately, like most things, there is also a downside to it. Continuously overreaching your physical boundaries can generate back problems.  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_card_carousel autoplay=&#8221;off&#8221; infinite=&#8221;off&#8221; equal_height=&#8221;on&#8221; arrows=&#8221;off&#8221; dots_inactive_color=&#8221;#D1CDC5&#8243; image_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; body_text_align=&#8221;center&#8221; background_enable_color=&#8221;off&#8221; button_alignment=&#8221;center&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;75%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;#272727&#8243; border_color_all_card=&#8221;RGBA(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221;][dsm_card_carousel_child title=&#8221;Neck pain&#8221; image=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/neck-icon.png&#8221; image_as_background=&#8221;off&#8221; image_width=&#8221;30%&#8221; button_url_new_window=&#8221;1&#8243; image_width_tablet=&#8221;20%&#8221; image_width_phone=&#8221;20%&#8221; image_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#272727&#8243; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;|||on|||||&#8221; global_colors_info=&#8221;{}&#8221; parent_button=&#8221;off&#8221; parent_header_level=&#8221;h4&#8243;]<p>Cervical pain is often caused by poor posture or prolonged stress. This pain is annoying but, in most cases, decreases within a few days. <\/p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=&#8221;Lower back&#8221; image=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/back-icon-bottom.png&#8221; image_as_background=&#8221;off&#8221; image_width=&#8221;30%&#8221; button_url_new_window=&#8221;1&#8243; image_width_tablet=&#8221;20%&#8221; image_width_phone=&#8221;20%&#8221; image_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#272727&#8243; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;|||on|||||&#8221; global_colors_info=&#8221;{}&#8221; parent_button=&#8221;off&#8221; parent_header_level=&#8221;h4&#8243;]<p>We all know this bad boy. Located in the lower regions of the back, this common malady can flare up with the slightest movement; this condition can develop acutely or over time by lousy sitting posture.  <\/p>[\/dsm_card_carousel_child][dsm_card_carousel_child title=&#8221;Middle back by Crossfit&#8221; image=&#8221;http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/back-icon-1.png&#8221; image_as_background=&#8221;off&#8221; image_width=&#8221;30%&#8221; button_url_new_window=&#8221;1&#8243; image_width_tablet=&#8221;20%&#8221; image_width_phone=&#8221;20%&#8221; image_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#272727&#8243; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;|||on|||||&#8221; global_colors_info=&#8221;{}&#8221; parent_button=&#8221;off&#8221; parent_header_level=&#8221;h4&#8243;]<p>Crossfit is a popular sport that gets you into shape quickly. Unfortunately, like most things, there is also a downside to it. Continuously overreaching your physical boundaries can generate back problems.  <\/p>[\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#272727&#8243; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;51px&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<h3 class=\"h3-extra\">Treating back pain<\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;averta||||||||&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<p>Back problems can be caused by prolonged overexertion but often arise suddenly after a fall or accident. Pain can manifest in the lower back, between the shoulder blades or radiate out from the neck to the back.  <\/p>\n<p>Often back complaints can be corrected and\/or prevented by physiotherapy. <\/p>\n<p>Read more about the different causes and treatments for back problems or contact our physiotherapists in Amsterdam.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Treating back painBack problems can be caused by prolonged overexertion but often arise suddenly after a fall or accident. Pain can manifest in the lower back, between the shoulder blades or radiate out from the neck to the back. Often back complaints can be corrected and\/or prevented by physiotherapy. Read more about the different causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"%%post_title%% %%sep%% %%sitetitle%%","_seopress_titles_desc":"Back problems can be caused by prolonged overexertion but often arise suddenly after a fall or accident. 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