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At Vondelfysio, we understand how important it is to resume running safely and effectively after an injury. That\u2019s why we offer the option to create a customized running plan for individuals looking to restart their running activities after rehabilitation.<\/p>\n
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When returning to running after an injury, it can be helpful to assess your running technique. Our physiotherapists consider how you move alongside your symptoms, training history and goals. Where appropriate, we explore adjustments that may help manage the load on sensitive areas and make running more comfortable.<\/span><\/p>\n Your return to running should reflect your injury, current fitness and recovery progress. Together, we create a running plan tailored to your starting point and goals, with practical guidance on running frequency, distance, pace and recovery between sessions.<\/span><\/p>\n We start at a level you can manage, using a combination of walking and running where needed. As your tolerance improves, we gradually adjust your training. Progress depends on how you feel during and after each session, rather than following a fixed timetable.<\/span><\/p>\n During follow-up appointments, we discuss your progress and any symptoms you experience during running or afterwards. We adjust your plan where needed and help you understand when to build up, repeat a session or allow more recovery time. This gives you practical tools to manage your training and return to running with confidence.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#EBE8E2″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”hover-row-1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#272727″ background_enable_image=”off” positioning=”absolute” position_origin_a=”center_center” z_index=”10″ width=”65%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” custom_padding=”20px|40px|20px|40px|false|false” custom_padding_tablet=”” custom_padding_phone=”20px|20px|20px|20px|false|false” animation_style=”fade” animation_direction=”bottom” hover_transition_duration=”500ms” hover_transition_speed_curve=”ease-in-out” 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text_line_height=”1.6em” header_4_font=”averta||||||||” width_tablet=”” width_phone=”100%” width_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Getting back to running after an injury takes a gradual approach. At VondelFysio in Amsterdam, our physiotherapists help you build a personalised running plan based on your recovery, fitness level and goals.<\/span><\/p>\n We guide you on running frequency, distance and intensity, alongside exercises to rebuild strength and endurance. As you progress, we adjust your plan to help you manage your training load and return to running with confidence.<\/span><\/p>\nA Personalised Running Plan<\/span><\/h3>\n
Building Up Gradually<\/span><\/h3>\n
Reviewing Your Progress<\/span><\/h3>\n
CHECK OUT OUR VIDEOS WITH EASY PREVENTIVE TIPS FOR SPORTS AND WORK!<\/h4>\n
Our Specialist:<\/h3>\n
Running Plan Before and After Rehabilitation<\/span>\u00a0<\/h3>\n
Return to Running After an Injury<\/span><\/h3>\n