{"id":6780,"date":"2025-02-14T12:18:12","date_gmt":"2025-02-14T12:18:12","guid":{"rendered":"https:\/\/slategray-goose-853412.hostingersite.com\/?page_id=6780"},"modified":"2025-02-21T09:30:23","modified_gmt":"2025-02-21T09:30:23","slug":"rowing-injuries","status":"publish","type":"page","link":"https:\/\/vondelfysio.nl\/en\/rowing-injuries\/","title":{"rendered":"Rowing injuries"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”heading-bg” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EBE8E2″ background_image=”http:\/\/vondelfysio.nl\/wp-content\/uploads\/2025\/02\/PHOTO-2025-02-14-13-44-56.jpg” vertical_offset=”169px” width=”100%” max_width=”100%” module_alignment=”center” min_height=”1000px” min_height_last_edited=”off|desktop” height=”1000px” height_tablet=”65vh” height_phone=”90vh” height_last_edited=”off|desktop” max_height=”1000px” custom_padding=”||100px||false|false” custom_padding_tablet=”||50px||false|false” custom_padding_phone=”||20px||false|false” scroll_vertical_motion_enable=”on” background_last_edited=”off|desktop” background_image_tablet=”http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/08\/IMG_6280_heading_manueel_1024x590.png” background_image_phone=”http:\/\/vondelfysio.nl\/wp-content\/uploads\/2021\/05\/IMG_6280.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” parallax_tablet=”off” parallax_phone=”off” parallax_method_tablet=”off” background_size_phone=”cover” background_position_tablet=”center” background_position_phone=”top_center” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” position_origin_a=”center_left” vertical_offset=”-159px” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|phone” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” width=”85%” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” animation_direction=”bottom” scroll_fade=”0|0|45|100|100%|100|0%” motion_trigger_start=”bottom” positioning_tablet=”” positioning_phone=”” positioning_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” z_index=”3″ custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#EBE8E2″ header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”72px” background_layout=”dark” custom_margin=”||0px||false|false” animation_direction=”bottom” header_font_size_tablet=”” header_font_size_phone=”42px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Rowing Injuries: Prevention & Treatment\u00a0<\/b><\/h1>\n

[\/et_pb_text][et_pb_text module_class=”p-page” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

<\/b><\/span><\/p>\n

Rowing injuries<\/span> are often caused by overuse due to the sport\u2019s repetitive and high-intensity nature. While rowing is considered low-impact, common issues like rib pain, lower back pain, knee injuries, and rower\u2019s wrist<\/span> can develop without proper technique and recovery. At Vondelfysio in Amsterdam<\/span>, we provide expert physiotherapy to treat and prevent rowing-related injuries, helping you stay strong and pain-free on the water.<\/p>\n

 <\/p>\n

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CAUSES OF ROWING INJURIES<\/b><\/h3>\n

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<\/b><\/p>\n

Rowing can lead to various injuries and complaints, primarily due to the repetitive and intense strain on muscles and joints. Most rowing injuries are overuse injuries<\/span>, often caused by poor technique, insufficient strength or mobility, and a rapid increase in training intensity<\/span>. The most common complaints among rowers include:<\/p>\n

\n

    \n
  • Rib pain (Rib Stress Syndrome)<\/li>\n
  • Lower back pain<\/li>\n
  • Hand, wrist, arm, and shoulder injuries
    <\/span><\/span>\n
      \n
    • Rower\u2019s Wrist (Intersection Syndrome)<\/span> \u2013 Inflammation of the tendons in the forearm, often caused by the rotational movement of the oar. This results in pain and swelling on the thumb side of the wrist and forearm.<\/li>\n<\/ul>\n<\/li>\n
    • Knee pain<\/li>\n
    • Hip and glute pain<\/li>\n
    • Neck and upper back pain<\/li>\n<\/ul>\n

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      Our specialist:<\/h3>\n

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      \ue09a<\/p>\n

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      BEKIJK OOK ONZE VIDEO’S MET MAKKELIJKE PREVENTIEVE TIPS TIJDENS SPORT EN WERK!<\/h4>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ _module_preset=”default” background_color=”#EBE8E2″ custom_padding=”100px||||false|false” custom_padding_tablet=”100px||||false|false” custom_padding_phone=”200px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”95%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”100%” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_font_size=”51px” text_orientation=”center” width=”65%” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” header_3_text_align_tablet=”center” header_3_text_align_phone=”” header_3_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

      Rowing injuries at a glance<\/h3>\n

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      RIB PAIN<\/h4>\n

      \n

      One of the most common injuries among intensive rowers is overuse of the muscles and connective tissues around the ribs<\/span>. This can cause pain in the ribcage<\/span>, which worsens with breathing, bending, or cycling. Early recognition and temporary adjustments to training intensity<\/span> can help prevent further issues.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” animation_direction=”bottom” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”51px” header_4_font_size=”32px” width_tablet=”60%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

      LOWER BACK PAIN<\/h4>\n

      \n

      Rowing places constant strain on the back muscles<\/span>. Beginners need time to adapt to this load, and progressing too quickly increases the risk of injury. Since rowing is a highly repetitive<\/span> and low-variation movement<\/span>, it can lead to stiffness and overuse injuries<\/span>. Psychosocial factors such as stress and tension can also worsen back pain. Gradual training progression<\/span> and compensatory exercises<\/span> are key to prevention.<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” animation_direction=”bottom” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”51px” header_4_font_size=”32px” width_tablet=”60%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

      HAND, WRIST, ARM & SHOULDER PAIN<\/h4>\n

      Rowing puts <\/span>significant strain on the hands, wrists, forearms, and shoulders. The <\/span>constant grip on the oar and pulling force during the stroke can lead to overuse injuries. <\/span>Pain in the wrist or forearm during the feathering motionis a common issue. Correct <\/span>technique, strength training, and mobility exercises can help prevent and reduce these complaints.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” animation_direction=”bottom” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”51px” header_4_font_size=”32px” width_tablet=”60%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

      KNEE PAIN<\/b><\/h4>\n

      Rowers repeatedly bend their knees through a full range of motion<\/span>, which places significant stress on the joint. This can lead to pain around the kneecap<\/span>, which may also be noticeable during everyday activities such as climbing stairs. Improving technique, strengthening the muscles around the knee, and allowing adequate recovery<\/span> can help prevent knee injuries.<\/p>\n

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      One of the most common injuries among intensive rowers is overuse of the muscles and connective tissues around the ribs<\/span>. This can cause pain in the ribcage<\/span>, which worsens with breathing, bending, or cycling. Early recognition and temporary adjustments to training intensity<\/span> can help prevent further issues.<\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child title=”LOWER BACK PAIN” image_as_background=”off” image_width=”30%” button_url_new_window=”1″ image_width_tablet=”20%” image_width_phone=”20%” image_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#272727″ button_letter_spacing=”1px” button_font=”|||on|||||” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      Rowing places constant strain on the back muscles<\/span>. Beginners need time to adapt to this load, and progressing too quickly increases the risk of injury. Since rowing is a highly repetitive<\/span> and low-variation movement<\/span>, it can lead to stiffness and overuse injuries<\/span>. Psychosocial factors such as stress and tension can also worsen back pain. Gradual training progression<\/span> and compensatory exercises<\/span> are key to prevention.<\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child title=”HAND, WRIST, ARM & SHOULDER PAIN” image_as_background=”off” image_width=”30%” button_url_new_window=”1″ image_width_tablet=”20%” image_width_phone=”20%” image_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#272727″ button_letter_spacing=”1px” button_font=”|||on|||||” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      Rowing puts <\/span>significant strain on the hands, wrists, forearms, and shoulders. The <\/span>constant grip on the oar and pulling force during the stroke can lead to overuse injuries. <\/span>Pain in the wrist or forearm during the feathering motionis a common issue. Correct <\/span>technique, strength training, and mobility exercises can help prevent and reduce these complaints.<\/span><\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child title=”KNEE PAIN” image_as_background=”off” image_width=”30%” button_url_new_window=”1″ image_width_tablet=”20%” image_width_phone=”20%” image_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#272727″ button_letter_spacing=”1px” button_font=”|||on|||||” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      Rowers repeatedly bend their knees through a full range of motion<\/span>, which places significant stress on the joint. This can lead to pain around the kneecap<\/span>, which may also be noticeable during everyday activities such as climbing stairs. Improving technique, strengthening the muscles around the knee, and allowing adequate recovery<\/span> can help prevent knee injuries.<\/p>\n

      [\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Rowing Injuries: Prevention & Treatment\u00a0 Rowing injuries are often caused by overuse due to the sport\u2019s repetitive and high-intensity nature. While rowing is considered low-impact, common issues like rib pain, lower back pain, knee injuries, and rower\u2019s wrist can develop without proper technique and recovery. At Vondelfysio in Amsterdam, we provide expert physiotherapy to treat […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Rowing Injuries: Prevention and Treatment in Amsterdam | Rowing Physiotherapy | Vondelfysio","_seopress_titles_desc":"Struggling with a rowing injury? Vondelfysio in Amsterdam specializes in treating rib pain, back pain, and overuse injuries from rowing. Professional physiotherapy for recovery and injury prevention.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6780","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/pages\/6780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/comments?post=6780"}],"version-history":[{"count":12,"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/pages\/6780\/revisions"}],"predecessor-version":[{"id":6892,"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/pages\/6780\/revisions\/6892"}],"wp:attachment":[{"href":"https:\/\/vondelfysio.nl\/en\/wp-json\/wp\/v2\/media?parent=6780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}