Building Up Running After an Injury

The Importance of Proper Running Technique
When resuming running after an injury, paying attention to your running technique is essential. Proper running technique helps distribute the load on your body evenly and can prevent further injuries. Our experienced physiotherapists can guide you in improving your running technique, allowing you to run efficiently and injury-free.

Development of a Personalized Running Plan
Rebuilding your running routine after an injury requires a careful and gradual approach. Our physiotherapists consider various factors, such as the nature of your injury, your individual fitness level, and your recovery process. Based on this, we can create a personalized running plan tailored to your specific needs and goals.

Step-by-Step Progression
The running plan we develop for you will follow a step-by-step progression, taking into account your current fitness and recovery level. We start with a calm and gradual build-up program, carefully monitoring the duration, frequency, and intensity of your sessions. As you grow stronger and fitter, we will gradually increase the intensity to ensure your body adapts without overloading.

Monitoring and Adjustment
While following the running plan, our physiotherapists will closely monitor your progress. We will listen to your feedback and consider any symptoms or discomfort you might experience while running. If needed, we will adjust the plan to ensure you can continue training safely and effectively.